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Holistic Wellness

Supporting Women Head

to Soul

N.E.W. BodyByOuida offers holistic lifestyle therapies such as health coaching, meditation, personal training, sound,

and vitamin therapy.

BODY BY OUIDA EXPERIENCE

**EVERY Body BY OUIDA HAS A STORY!**

**START YOURS TODAY!**

SCHEDULE A

CONSULTATION

Transformative Wellness Retreats

Join us for a rejuvenating wellness retreat designed exclusively for women, where you can immerse yourself in a holistic experience of self-care
and personal growth.

Our retreats feature a diverse range of activities, including spa treatments, invigorating yoga classes, energizing fitness sessions, calming meditation practices, healing power of Reiki, blissful sound healing and the beauty of nature immersion to promote relaxation
and inner peace.

Learn More

Discover how to utilize exercise

and nutrition to enhance
your quality of life.

Measure balance, posture and biomechanical functions.

Foster healthy behavior changes
& self-care practices.

Establish goals by focusing on

self-management and internal motivation.

Mindful Movement

with Ouida

Live on Zoom

Reconnect with your body, restore your energy, and strengthen your
mind through Mindful Movement, a live virtual class designed exclusively for women.

Each session blends strength training, yoga & stretch, and mat Pilates for a holistic workout that builds strength, flexibility, and balance, both inside and out.

Led by Ouida in an intimate small-group setting, every class is personalized, encouraging, and empowering, so

you can move at your own pace

while feeling supported.

Whether you’re looking to tone your muscles, improve mobility, or simply carve out sacred time for yourself,
Mindful Movement is your space to thrive.

Class Time: Saturdays 10:00am

Single Class: $25

4 Session Pack: $80

Click the Sign Up button below, and Ouida will reach out to you within 24 hours to confirm your spot and provide your class link.

Click the flyer below to sign up

for a Complimentary

N.E.W. Body by Ouida Strength and Soothe Class

Saturday March 28, 2026 at 10:00am LIVE on Zoom!

Wellness Therapies

Mindfulness, Energy Healing & Sound Therapy

Give yourself the gift of deep restoration with Ouida’s integrative wellness offerings.

Through mindfulness meditation & breathwork, Reiki energy healing, and vibrational sound therapy, you’ll experience a gentle yet powerful reset for your mind, body, and spirit.

Each session is tailored to you, whether you choose a single modality or combine therapies based on your soul’s unique needs. From calming your nervous system to releasing energetic blockages, these practices invite balance, clarity, and rejuvenation into your life.

Your Journey Begins Here:

• Learn practical mindfulness and breathwork techniques for daily calm.

• Experience Reiki’s gentle energy to

restore harmony within.

• Immerse yourself in the healing vibrations of sound therapy.

• Blend multiple therapies for a fully personalized experience.

Complimentary Consultation:

Ouida offers a 30-minute session to discuss your goals and create a

custom wellness plan that supports your highest well-being.

Single Session: $75

3 Session Pack: $210

• Learn Mindfulness Meditation

& Breathwork

• Reiki – Single Session

• Vibrational Sound Therapy

Combine for therapies for a transformational experience: $250

Click the Sign Up button below,

and Ouida will reach out to

you within 24 hours
to confirm your spot and

provide your class link.

Corporate Wellness

At N.E.W. Body, we design corporate wellness programs that inspire healthier, more resilient teams.

Fitness Solutions & Nutrition

Our offerings include fitness solutions such as virtual and on-site yoga and strength classes, as well as nutrition support through healthy meal guidance, personalized counseling,
and engaging cooking demonstrations.

Stress Management

We also provide stress management tools, including mindfulness and meditation sessions, breathwork practices, and interactive workshops tailored to reduce workplace stress.

Wellness Coaching Services

In addition, our wellness coaching services offer personalized guidance on mindset, stress management, and overall wellbeing empowering employees to thrive both personally and professionally.

Schedule a Consultation

EVERY BodyBYOUIDA

HAS A STORY!

**START YOURS TODAY!**

★ ★ ★ ★ ★

I was part of a summer bootcamp with Ouida (Fusion 5) to tone my body and feel rejuvenated. She custom designed the intensity and reps based on my body type and strength. Not only did I lose the weight, but also loved her energy. She makes working out, FUN! She knows how to push me to the next level of looking amazing!”

Sugra N.

★ ★ ★ ★ ★

"Since June 2018, my teenage daughter and I have worked out with Ouida twice a week. Ouida is simply fantastic! She actually makes working out FUN. We love that Ouida focuses on women and understands our need to tone and build strength without bulk. We have both been very pleased with our results. We highly recommend Ouida and look forward to continuing our journey to be “Ouida strong!"

Carol K.

★ ★ ★ ★ ★

"Ouida is an inspiration! Her endless positive energy, creative and accommodating workouts, and motivational drive continue to transform my mind, body, and spirit! I have looked forward to seeing Ouida and our group each week for the last 4 years and I hope it continues for many many more!!!"

Stefanie D.

★ ★ ★ ★ ★

"On many levels, Ouida Brown transforms people. When I began a physical fitness journey some years ago, Ouida was my guide. Accomplishing the results that I desired was a secondary benefit; the primary benefit was the lifestyle change that Ouida facilitated through her coaching. Her holistic approach incorporates the mind and body with treatments of Reiki, nutrition counseling, and exercise."

Belle V.

MEET

OUIDA

BROWN-LYONS

Holistic Lifestyle Health Coach

MOTIVATED

• PASSIONATE

• INTUITIVE

Ouida Brown-Lyons

Founder of N.E.W. Body, LLC

Chief Holistic Wellness Officer Lululemon Ambassador and

Resident Wellness Advisor to The Hotel at Avalon (BonVoy Marriott Property)

Ouida is a transformational wellness curator who specializes in supporting women in perimenopause and menopause, especially those experiencing vasomotor symptoms such as hot flashes and night sweats. Through her integrative wellness tools: targeted nutrition, effective exercise strategies, and supportive wellness therapies, she helps women feel more in control of their bodies, restore confidence, and reclaim daily comfort.

Certified in Nutrition, Reiki, MSBR Meditation, Yoga and Personal Training, Ouida brings over 17 years of experience guiding women toward

balance in mind, body, and spirit.

A former competitive figure skater and longtime corporate Mortgage Account Executive, she left the mortgage industry after 16 years to return to her

wellness roots full-time.

Today, Ouida supports corporate wellness initiatives, leads luxury retreats, group programs, and private coaching experiences designed to help women reset, recharge, and thrive.