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Wellness Retreats & Events
Nourish Your Body, Mind, and Soul
Wellness Retreats & Events
Nourish Your Body, Mind, and Soul
- Our Next N.E.W. Body Events -
- Our Next N.E.W. Body Events -
Strength & Soothe Class
Offered Complimentary on March 28th,
April 11th, and May 9th
10:00 am - 10:45 am
Hybrid class of bodyweight exercises,
breath-work and guided meditation in the comfort of your own home.
This class is great for all fitness levels.
Sanctuary in
Sound
April 26, 2026 5:00 pm
$25
An evening of Reiki, Sound Bath, Somatic Stretch & Tea Ceremony
Join us at the beautiful Weston Clubhouse for a soul-soothing experience designed to help you release, realign and reconnect.
Strength & Soothe Class
Offered Complimentary on March 28th,
April 11th, and May 9th
10:00 am - 10:45 am
Hybrid class of bodyweight exercises,
breath-work and guided meditation in the comfort of your own home.
This class is great for all fitness levels.
Sanctuary in Sound
April 26, 2026 5:00 pm
$25
An evening of Reiki, Sound Bath, Somatic Stretch & Tea Ceremony
Join us at the beautiful Weston Clubhouse for a soul-soothing experience designed to help you release, realign and reconnect.
- Serenity Sundays -
- Serenity Sundays -
Serenity Sunday Kick Off - Blossom and Bloom at The Hotel at Avalon
5:00 pm
Celebrate new beginnings with a gentle yoga flow led by Ouida followed by a guided floral arrangement ritual. Each guest crafts a personal bloom bundle infused with written intentions, closing in a serene sound bath. Leave with flowers in hand and a renewed heart.
Serenity Sunday Kick Off - Blossom and Bloom at The Hotel at Avalon
May
Celebrate new beginnings with a gentle yoga flow led by Ouida followed by a guided floral arrangement ritual. Each guest crafts a personal bloom bundle infused with written intentions, closing in a serene sound bath. Leave with flowers in hand and a renewed heart.
Serenity Sunday Kick Off - Blossom and Bloom at The Hotel at Avalon
June
Celebrate new beginnings with a gentle yoga flow led by Ouida followed by a guided floral arrangement ritual. Each guest crafts a personal bloom bundle infused with written intentions, closing in a serene sound bath. Leave with flowers in hand and a renewed heart.
Serenity Sunday Kick Off - Blossom and Bloom at The Hotel at Avalon
July
Celebrate new beginnings with a gentle yoga flow led by Ouida followed by a guided floral arrangement ritual. Each guest crafts a personal bloom bundle infused with written intentions, closing in a serene sound bath. Leave with flowers in hand and a renewed heart.
Serenity Sunday Kick Off - Blossom and Bloom at The Hotel at Avalon
5:00 pm
Celebrate new beginnings with a gentle yoga flow led by Ouida followed by a guided floral arrangement ritual. Each guest crafts a personal bloom bundle infused with written intentions, closing in a serene sound bath. Leave with flowers in hand and a renewed heart.
Serenity Sunday Kick Off - Blossom and Bloom at The Hotel at Avalon
May
Celebrate new beginnings with a gentle yoga flow led by Ouida followed by a guided floral arrangement ritual. Each guest crafts a personal bloom bundle infused with written intentions, closing in a serene sound bath. Leave with flowers in hand and a renewed heart.
Serenity Sunday Kick Off - Blossom and Bloom at The Hotel at Avalon
June
Celebrate new beginnings with a gentle yoga flow led by Ouida followed by a guided floral arrangement ritual. Each guest crafts a personal bloom bundle infused with written intentions, closing in a serene sound bath. Leave with flowers in hand and a renewed heart.
Serenity Sunday Kick Off - Blossom and Bloom at The Hotel at Avalon
July
Celebrate new beginnings with a gentle yoga flow led by Ouida followed by a guided floral arrangement ritual. Each guest crafts a personal bloom bundle infused with written intentions, closing in a serene sound bath. Leave with flowers in hand and a renewed heart.
- Our Next N.E.W. Body Sacred Retreat
- Our Next N.E.W. Body Sacred Retreat -
N.E.W. Body Sacred Retreat in the Georgia Blue Ridge Mountains
A Journey of Renewal, Connection, & Vitality
June 5th - June 7th, 2026
$575 - $700
Your "Wellness Retreat" Includes
Escape to the beautiful Georgia Blue Ridge Mountains for a restorative retreat at the serene Casanaro Estate with likeminded women. This is your opportunity to slow down, ground yourself in the present, and reconnect with your mind and body.
Hosted by Ouida Brown-Lyons, lululemon Ambassador and Holistic Lifestyle Health Coach you will experience more than a get-away.
Enjoy nourishing culinary meals, scenic mountain treks, fitness classes, and a celestial sound bath, nutrition supplement workshop, and free time to relax. All designed to help restore your energy and reset your nervous system.
What’s Included in this All-Inclusive Package:
• 2 nights’ accommodations
• 3 daily delicious and nutritious meals
• Guided Nature Hike in the Blue Ridge Mountains
• Fusion Yoga
• Meditation & Sound Bath
• Group Activities
• Water, tea, coffee served throughout the day
• Wi-Fi
• Saltwater Pool
• Hot tub
Your "Wellness Retreat" Includes
N.E.W. Body Sacred Retreat
A Journey of Renewal, Connection, & Vitality
June 5th - June 7th, 2026
$575 - $700
Escape to the beautiful Blue Ridge Mountains for a restorative retreat at the serene Casanaro Estate with likeminded women. This is your opportunity to slow down, ground yourself in the present, and reconnect with your mind and body.
Hosted by Ouida Brown-Lyons, lululemon Ambassador and Holistic Lifestyle Health Coach you will experience more than a
get-away.
Enjoy nourishing culinary meals, scenic mountain treks, fitness classes, and a celestial sound bath, nutrition supplement workshop, and free time to relax. All designed to help restore your energy and reset your nervous system.
What’s Included in this
All-Inclusive Package:
• 2 nights’ accommodations
• 3 daily delicious and nutritious meals
• Guided Nature Hike in the Blue Ridge Mountains
• Fusion Yoga
• Meditation & Sound Bath
• Group Activities
• Water, tea, coffee served
throughout the day
• Wi-Fi
• Saltwater Pool
• Hot tub
Coming Soon!
Coming Soon!
N.E.W. Body Sacred Retreat at Precipice Private Lodge
Highlands, North Carolina
An Intimate Luxury Retreat Experience
August 13th - August 16th, 2026
$2,024 - $3,073
Your "Wellness Retreat" Includes
Step away from the noise of everyday life and enter a sanctuary of renewal, restoration, and transformation. The N.E.W. Body Sacred Wellness Retreat is an intimate luxury wellness experience designed for women who are ready to nourish their bodies, elevate their spirits, and return to a deeper sense of wholeness.
Hosted by Ouida Brown Lyons, Holistic Lifestyle Health Coach and lululemon Ambassador, this four-day immersive retreat takes place at the stunning Precipice Private Luxury Lodge, nestled between Highlands and Cashiers, North Carolina, and surrounded by the breathtaking beauty of the Blue Ridge Mountains.
From the moment you arrive, you will be welcomed and cared for with personalized butler service and an on-site private chef preparing nourishing, gourmet meals designed to support deep healing and renewal.
Your experience includes restorative spa therapies, hiking beautiful terrain, embodied movement practices, sound healing experiences, guided wellness sessions and time to relax, reflect and reconnect with nature. The lodge itself blends rustic charm with luxurious comfort, where nature and elegance intertwine seamlessly to create a peaceful and grounding environment.
What’s Included:
• 3 nights’ accommodations
• 3 daily chef inspired meals
• Guided Nature Hike in the Mountains
• Fitness Classes
• Group Activities
• Wellness Workshop
• Water, tea, coffee served throughout the day
• Butler Service
• Onsite Chef
N.E.W. Body Sacred Retreat at Precipice Private Lodge
Highlands, North Carolina
An Intimate Luxury Retreat Experience
August 13th - August 16th, 2026
$2,024 - $3,073
Your "Wellness Retreat" Includes
Step away from the noise of everyday life and enter a sanctuary of renewal, restoration, and transformation. The N.E.W. Body Sacred Wellness Retreat is an intimate luxury wellness experience designed for women who are ready to nourish their bodies, elevate their spirits, and return to a deeper sense of wholeness.
Hosted by Ouida Brown Lyons, Holistic Lifestyle Health Coach and lululemon Ambassador, this four-day immersive retreat takes place at the stunning Precipice Private Luxury Lodge, nestled between Highlands and Cashiers, North Carolina, and surrounded by the breathtaking beauty of the Blue Ridge Mountains.
From the moment you arrive, you will be welcomed and cared for with personalized butler service and an on-site private chef preparing nourishing, gourmet meals designed to support deep healing and renewal.
Your experience includes restorative spa therapies, hiking beautiful terrain, embodied movement practices, sound healing experiences, guided wellness sessions and time to relax, reflect and reconnect with nature. The lodge itself blends rustic charm with luxurious comfort, where nature and elegance intertwine seamlessly to create a peaceful and grounding environment.
What’s Included:
• 3 nights’ accommodations
• 3 daily chef inspired meals
• Guided Nature Hike in the Mountains
• Fitness Classes
• Group Activities
• Wellness Workshop
• Water, tea, coffee served throughout the day
• Butler Service
• Onsite Chef
Precipice Private Luxury Lodge
Highlands, NC | Nestled in the Blue Ridge Mountains
- Our Previous N.E.W. Body Sacred Retreats-
- Our Previous N.E.W. Body Sacred Retreats-
N.E.W. Body Holiday Wellness Retreat
to the Beach
N.E.W. Body Holiday
Wellness Oui-Treat
at Chateau Elan
N.E.W. Body Holiday
Wellness Oui-Treat in the
Blue Ridge Mountains
N.E.W. Body Holiday
Fall Oui-Treat in the
Blue Ridge Mountains
N.E.W. Body
Wine & Wellness
Oui-Treat in Dahlonega
"STRONG N.E.W.
Body Fitness Class"
at the Hilton Hotel
2023 Annual
Family Medicine
CME Weekend
N.E.W. Body
Corporate Yoga
Fitness Class
Community Wellness
Hosted at Fabrik
Ready to Join Us at Our Next Retreat??
N.E.W. Body Holiday Wellness Retreat
to the Beach
N.E.W. Body Holiday
Wellness Oui-Treat
at Chateau Elan
N.E.W. Body Holiday
Wellness Oui-Treat in the
Blue Ridge Mountains
N.E.W. Body Holiday
Fall Oui-Treat in the
Blue Ridge Mountains
N.E.W. Body
Wine & Wellness
Oui-Treat in Dahlonega
"STRONG N.E.W.
Body Fitness Class"
at the Hilton Hotel
2023 Annual
Family Medicine
CME Weekend
N.E.W. Body
Corporate Yoga
Fitness Class
Community Wellness
Hosted at Fabrik
Ready to Join Us at Our Next Retreat??
N.E.W. BODY DNA
Nutrition. Exercise. Wellness.
Who We Are
Lifestyle Health Coaching that
combines nutrition, exercise,
and selfcare therapies
just for women.
What We Do
Inspire self-confidence.
Motivate and celebrate women
to be the best version of themselves; mind, body & soul.
What We Believe
Wellness improves the quality of
existence, brings optimal health, and joy to our professional and personal achievements while
reducing stress and illness.
N.E.W. BODY DNA
Nutrition. Exercise. Wellness.
Who We Are
Lifestyle Health Coaching that
combines nutrition, exercise,
and selfcare therapies
just for women.
What We Do
Inspire self-confidence.
Motivate and celebrate women
to be the best version of themselves; mind, body & soul.
What We Believe
Wellness improves the quality of
existence, brings optimal health, and joy to our professional and personal achievements while
reducing stress and illness.
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CONTACT
2008 - 2026 | N.E.W. BodyByOuida
Johns Creek, GA
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